Beef Products

Calories in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

192 calories

Serving Size 5 oz (about 141 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Kebab Beef

(96% similar)

Chipotle Steak

(99% similar)

Swordfish

(98% similar)

Pastrami

(96% similar)

Chipotle Barbacoa

Nutrition Facts

Serving Size 5 oz (about 141 g)

Amount Per Serving
Calories 192 Calories from Fat 73
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 84mg 4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein
There is 192 calories in 141 grams of Beef, loin,. With 129 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, loin, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef loin top sirloin cap steak boneless separable lean only trimmed 1/8" choice raw biceps femoris urmis #2236 fat


Macronutrients split

65.1% Proteins
0.0% Carbohydrates
34.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.